remedies to cure lower back pain 2018-01-11T10:32:17+00:00

Best Remedies to Cure Your Lower Back Pain

Is it accurate to say that you are experiencing lower back pain and searching for a treatment? at that point don’t stress, this place will help you to cure it.

Trust me, living a life with lower back pain is distressing (I know since I experienced it for a long time-12 years). I made a mistake of ignoring it when it is was acute (small and less frequent) because later it transformed into lumbar spondylosis (chronic and more painful). So an ideal approach to prevent or cure your lower back pain is the point at which it is minor and less frequent (acute). But at the same time it is also true that, due to our personal and professional commitment, we tend to disregard our small pain and later we fail to understand when it enhances to chronic pain and when our pain becomes unbearable we start looking for remedies. isn’t?

My Conclusion About Preventing And Curing Lower Back Pain

After living with lower back pain for more than 10 years, my experience says, preventing or curing your low back pain is very much possible and it takes only two things – dedication and persistence to follow certain steps. If you are going through lower back pain and willing to take out some time for yourself then you are very much near to curing your lower back pain. So no need to worry and take the stress and get emotionally disturbed because it only adds to your pain. You are on the way to get relief from your lower back pain.

Please note: Not all people with lower back pain need surgery. so please don’t think about it, In fact, many people got relief through non-surgical treatments like simple stretches, yoga postures, relaxation techniques, bones and joints supplements. For me, stretches, supplements, and relaxation techniques helped a lot to get quick relief and currently 90 percent of my low back pain is cured.

Lower Back Pain Statistics

Do You Think You Are The Only One Affected By Lower Back Pain And Looking For Remedy, the answer is NO…

According to the Global Burden of Disease 2010, the Low back pain is the single leading cause of disability worldwide. It is estimated that 15% to 20% of adults have back pain during a single year and 50% to 80% experience at least one episode of back pain during a lifetime. Low back pain afflicts all ages, from adolescents to the elderly, and is a major cause of disability in the adult working population.

Back pain is one of the most common reasons for missed work.  According to US National Institutes of Health, the low back pain is the second most common reason for visits to the doctor’s office (upper respiratory symptoms are first).

I have created this place to help, people all around the world going through back pain and precisely lower back pain, with simple ways to get relief and cure low back pain.

Types of Back pain

Mainly there are four types of back pain and thus the prevention and remedial method varies.know more..

Top four Causes for back pain in Women

Broadly speaking there are few different reasons for back pain in women. Know more

Top 5 Causes for lower back pain in Men

The reasons for pain in lower back in men and women somewhat same with few exceptions. Read on to know more about it

Stretches to cure lower back pain

If you do these 6 stretches in sequence then your Lower Back pain will be cured..Guaranteed. When I started doing these stretches, gradually, started getting relief and currently my lower back pain is cured 90 percent.

Effect of Supplements on lower back pain

Supplements DO HELP to rebuild strong bones, joints and Cartilage.

I personally saw great improvement in my lower back pain using supplements

Know more about supplements

Do you have a sitting job ?

Then you should know how it is affecting your lower back and steps to prevent it before it turns into disease.

Musculoskeletal symptoms are common among office workers with a high proportion experiencing symptoms in the spine.